Wednesday, June 3, 2009

AMBIL - All time favourite recipe of Western Orissa

AMBIL or AMBILA is the favourite dish of Western Orissa. It is also unique to the region. This dish can be prepared very easily and good for health. It is one form of Soup or Sambar. Many variation of Ambil are prepared. However, I am writing about the most common form of this dish. I did not find the recipe anywhere in the net and decided to write about it for the benefit of everyone for easy access.

Ingredients:

- Pumpkin (Makhan), Radishes (Mula), Brinjal/EggPlant (Baingan), Drumsticks (Munga), Lady Finger/Okra (Bhindi), Tomato (Tamatar).
- Gram Flour (Besan) and Yoghurt/Curd (Dahi)
- Mustard Seeds (Soriso), Cumin Seeds (Jeera) or PanchPhoran (Mix of Five whole spices).
- Dry Red Chillis
- Curry Leaves
- Garlic

So lets start the process:

1. Cut all the vegetables (except Tomato) in suqare sizes. In a large shallow pan boil them adding turmeric powder (haldi) and salt. In western orissa we call them Dekchi. You can also use pressure cooker, but you will not get the taste. You have to boil them in medium heat.

2. In a seperate pan, fry the tomatoes with a table spoon of oil and keep it ready.

3. Pour the fried tomatoes into the boiling veggies. Ensure that the veggies are half cooked before adding the tomatoes.

4. Get a bowl and mix the Yoghurt/Curd with Gram Flour (Besan) and add water to make it consistant. Add one table spoon of Besan for four table spoon of Curd. Make it watery like butter milk.

5. Now add the mix to the boiling veggies. You can also add little bit of Salt after checking the taste. You can also add tamarind water if you want it to be sour (khata) test. You need to add the mix before the veggies are cooked. Check the mix, turn off the gas if veggies are cooked.

6.Now its time for Parjha (Hindi: Chaunk, Eng: Tempering). Take a small pan, add one or two table spoon of oil. When the oil is hot add Mustand Seed and Cumin Seeds or Panch Phoran if you have which causes it to start popping immediately. Now add fine chopped garlic and dry red chillis and Curry Leaves (Mersingha Patar). Don't over cook it, it takes a min to cook or it will burn.

7. Pour the mix to the pan in which veggies are boiling. And your Ambil is ready. Serve when hot.

Ambil can be stored for few days in fridge and eaten after heating it up. Infact if you keep the ambil for 12-24 hrs and eat later it taste great. Also there is very less oil and spices used. This dish is full of vegetables and the boiling water is not thrown out. This makes the dish very nutritious and healthy.

So do try it out and give me the feedback. Happy Cooking... DO check out the photos.... I have added which is step by step process. Boil The Vegetables Add Fried/Cooked Tomato Add Mix of Curd and Besan The Final Step of Parjha

4 comments:

Batu said...

ambil needs a perfect blend of all the ingredients...and the look of the dish says, you have given heart and soul into it.
great !!!

Amrita said...

this is gr8. why dont u post the recipe for tomato hendua khatta,some recipes made with kaddi.

Asha Behera said...

looking for recipe with hendua and kaddi. please share if you have

Srimant MISRA said...

I do agree with Amrita. Let's post the recip├ęs of Karadi and hendua

Dr Srimant Misra
Consultant Haematologist
Paris France